Ahhh... what a great day!

I'm so glad the sun is shining and I had nothing better to do than take my "girl friend" out for a spin!  (Shhhh.... don't tell my wife!)

Another nice weekend!

I'm sure glad the mother nature has allowed us some nice weekends this year.  

Although the Rivers are overflowing as the snow melt is happening, it's still a beautiful sight.  

 Flooded field between Hwy 3 and Cataldo along I90 (Makes a great looking lake!)

CdA River at Cataldo

Overlooking the CdA River from Initial Peak

It's time to declare your "War on Weight"!

As the years go by, more and more people are finding themselves overweight.  Are you one of them?  

Isn't it time to do something about it?  Declare "War on Weight" today! 

Read the following article from Reuters and find out why we are so committed to helping others lose the weight!

(Reuters) - U.S. hospitals are ripping out wall-mounted toilets and replacing them with floor models to better support obese patients. The Federal Transit Administration wants buses to be tested for the impact of heavier riders on steering and braking. Cars are burning nearly a billion gallons of gasoline more a year than if passengers weighed what they did in 1960.  

read more...

Also, join us on Facebook for even more tips on your weight loss journey https://www.facebook.com/trimandhealthy

Feeding tube for weight loss?

Are you Kidding me?

A Sunday New York Times article about brides-to-be hooking themselves up to feeding tubes to lose weight before the big day takes the three-tiered wedding cake for the stupidest weight loss stunt. Yet, there are actually doctors willing to insert a nasogastric tube through the nose, down the esophagus, and into the stomach to provide super low-calorie nourishment and rapid weight loss.

So, does that mean some doctors will do anything for money? I mean, this is ridiculous.  The thought of someone doing such a drastic thing to their body with side-effects that include constipation, bad breath, and dizziness along with the possibility of kidney stones, dehydration, and headaches.   All this for a mere $1,500.00?  Come on.

Want to read more?



 

Weight Loss tips

Are you trying to lose weight and just can't seem to get anywhere?



My first question is this, are you drinking enough water?

If you're like so many other people, you are not drinking at least 64 ounces of water daily.  And no, I don't mean 64 oz of liquid, I mean WATER!  Water helps carry nutrients and oxygen to your cells, helps convert food to energy, helps your body absorb nutrients and helps your body get flush waste and toxins from your system.

And what about your fiber intake?  It's very likely you are not getting enough fiber in your diet.  The recommended intake of fiber is 25-35 grams per day, but the average person eats only 8-10 grams daily.
Fiber is a natural way to regulate your bowels, lower your cholesterol, lower risk of heart disease, boost the immune system and help prevent certain types of cancer.


To help you get the daily fiber you need click here or visit http://myskinny.us

P.S.  Did you know that Skinny Fiber can also help you reduce Cholesterol?   Find out more by clicking here!  

I was just reading an article by Peter Murray on Singularity Hub about a new "Diet Pill" that's nearing approval from the FDA to help you lose weight without dieting and exercise.  Read it for yourself.  What I got out of it is scary.

"Remember Fen-Phen, the ‘miracle’ weight loss drug popular in the ‘90s then quickly unpopular as it was discovered that the drug was damaging heart valves? Fen-Phen is short for its drug combination fenfluramine and phentermine, the same phentermine now part of Qnexa’s cocktail. Because it is an amphetamine, phentermine can lead to increased heart rate and blood pressure which then lead to heart palpitations. Speeding up the body’s metabolism is part of the reason it causes people to lose weight. It’s currently being prescribed over short periods of time to overweight people already taking other measures, like exercising or dieting, to lose weight."

"Topiramate has its own set of side effects including memory loss, confusion, concentration problems, constipation, depression and thirty or so other moderate to serious side effects. Looking at the list provided by the National Institutes of Health one wonders what side effect the drug doesn’t cause."

With Skinny Fiber, those side effects are not there!  Skinny Fiber is all natural Fiber!! Period.  So losing weight doesn't have to have negative side effects.  Find out more by visiting my website!