Have you failed at losing weight?  More than once?  Do you think it’s because you are Lazy? Addicted to food?  Lack of Exercise?  These are not the really the reasons you fail, although they can contribute to the reason, not knowing the truth of weight losing weight and keeping it off long term is the real reason.

With so much conflicting information in the media and all the different fad diets, it’s understandable why so many people fail.

Most people don't understand they are constantly either gaining weight, or losing weight. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, if you eat an unhealthy lunch, do you go ahead and eat an unhealthy dinner since “I already messed up" the day. Or, say, “I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend.” Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."

So, what to do?  Instead of telling yourself you “can’t do this”, just take the bumps in the road and continue on!  If you try and start your car and it doesn’t start, do you quit?  Probably not. 

If you need help controlling your hunger, Skinny Fiber, that expands 50 times it’s size in your stomach and helps you feel full “before” you eat.  Just 2 pills 30 minutes twice a day.  Then you can enjoy those times when you go out to eat without the guilt!  Just listen to your body and stop eating when it tells you it’s full.

Can you fit in even 10 minutes of exercise a day?  How about 10 minutes twice a day?  3 times?  You don’t have to do your exercise all at once.  Spread it out.  And it doesn’t have to be cardio.  Just get out and go for a simple 10 minute walk.  Not nice outside?  Go to the mall.  Remember, it’s all about getting yourself moving that counts.  Do whatever you can, but enjoy it.  It doesn’t have to be stressful.