Are you trying to lose weight and just can't seem to get anywhere?
My first question is this, are you drinking enough water?
If you're like so many other people, you are not drinking at least 64 ounces of water daily. And no, I don't mean 64 oz of liquid, I mean WATER! Water helps carry nutrients and oxygen to your cells, helps convert food to energy, helps your body absorb nutrients and helps your body get flush waste and toxins from your system.
And what about your fiber intake? It's very likely you are not getting enough fiber in your diet. The recommended intake of fiber is 25-35 grams per day, but the average person eats only 8-10 grams daily.
Fiber is a natural way to regulate your bowels, lower your cholesterol, lower risk of heart disease, boost the immune system and help prevent certain types of cancer.
To help you get the daily fiber you need click here or visit http://myskinny.us
My first question is this, are you drinking enough water?
If you're like so many other people, you are not drinking at least 64 ounces of water daily. And no, I don't mean 64 oz of liquid, I mean WATER! Water helps carry nutrients and oxygen to your cells, helps convert food to energy, helps your body absorb nutrients and helps your body get flush waste and toxins from your system.
And what about your fiber intake? It's very likely you are not getting enough fiber in your diet. The recommended intake of fiber is 25-35 grams per day, but the average person eats only 8-10 grams daily.Fiber is a natural way to regulate your bowels, lower your cholesterol, lower risk of heart disease, boost the immune system and help prevent certain types of cancer.
To help you get the daily fiber you need click here or visit http://myskinny.us
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